Showing posts with label eat. Show all posts
Showing posts with label eat. Show all posts

Friday

Comfort Food Spicy Tomato Soup

What You Need
1 Tbsp extra-virgin olive oil
1 small onion (chopped)
2 garlic cloves (crushed)
coarse salt and ground pepper
1 tsp ground cumin
1/2 tsp ground coriander
4 cups roasted tomatoes (canned, jarred or made by you see recipe below)
1/2 tsp sugar
1/2 cup cream ( half n half or milk is fine too)
1 Tbsp unsalted butter
Fine mesh sieve or food mill
Blender
Additional, your choice of one or all :Fresh cilantro leaves, croutons and red-pepper flakes, for serving

Let’s Make It! In a saucepan, heat oil over medium heat. Add onion and garlic and season with salt and pepper. Cook, stirring occasionally, until onion is soft (about 12 minutes). Add cumin and coriander; cook, stirring, until fragrant. Add tomatoes, sugar, and 1/2 cup of cream and 1/2 cup of water water, stir well and  cook until warmed through. In batches, puree soup in a blender until smooth (use caution when blending hot liquids). Strain through a fine-mesh sieve. Stir in butter and season with salt and pepper. Serve soup with crusty croutons, chopped cilantro (or cilantro leaves) and red-pepper flakes.
Serves 4

Roasted Tomatoes
2 cans (28 oz. each) whole peeled tomatoes
3 garlic cloves (crushed)
3 Tbsp olive oil
Large roasting pan

Before You start: Preheat oven to 400 degrees.
Let’s Make it! Place tomatoes in a large roasting pan. With your hands or a large fork, roughly tear each tomato into 1-inch strips. Add garlic and drizzle oil over top. Roast until mixture thickens and holds a trail when you run a knife through it60-90 minutes) rotate the roasting pan halfway through the cooking time. Use immediately, or let cool, then refrigerate in an airtight container, up to 1 week.



Abundance

Summer is slowly coming to an end and the temperatures will hopefully be cooling down soon. We have been enjoying the abundance of fresh vegetables from our garden and strawberries too. There is nothing tastier than biting into a fresh tomato warmed by the sun. Our zucchini, green beans, scallions and brightly colored bell peppers fill our plates every day.
It is my prayer for you that each of you will always have a full plate of good things to eat.


#1 Burpless Cucumber, Hybrid Cucumber, Zucchini Bell Peppers
#2 Tomato, Purple Bell Pepper, Green Bell Pepper,
#3 Green Beans
#4 Lemon Cucumber in my husband’s hand
#5 Armenian Cucumber






Tuesday

Eat This Blog


Eat this blog it may provide you with more nutrition than you can get from most fast food restaurants. America loves fast food! Who can blame us? In our day-to-day rush it’s so easy to pull up to a magic window that provides you with food to go. All we do is speak into a clown’s head and taa daa, food ! But what are we eating? Salt, fats, carbohydrates, calories, lots of calories! Should we be armed with the knowledge of the foods nutritional content when we read from the menu? Why not? Knowledge is power.

There’s a fast food restaurant on every corner promoting their niche in our favorite foods. But, are they also promoting enlarging our population? Their inquiries of; May I “super size”,” biggie size”, or “make that a jumbo? “ push the hungry consumer to ponder, if only for a moment; do I really need to eat a burger that’s bigger than my head? Why then is the answer so often, yes? I wonder will the next inquiry be “would you like to try our “Gargantuan”? My thought on this subject is to just say “no”. Keep it simple. They may offer it in the larger portions but you can always say no thanks. Just get everything in a “regular size”. Your body will thank you for it. I will give credit to some restaurant chains for adding salads and fresh fruits to their menus. A few are even providing nutritional information. Why shouldn’t eating on the run offer us the option of eating a healthier choice from the list? I’m pleased that some of the chains are paying attention.

Ultimately it’s up to each of us to decide. Fast food restaurants provide a welcome option to many who seek a quick bite. I think every person has free will and if they choose to eat a mega meal every day for lunch, dinner, or a snack, then so be it. Just keep in mind that healthy eating and true nutrition fly out the window when you indulge at a fast food restaurant to often.

One more thought. Would a fast food restaurant that serves “all nutrition, all the time” succeed? Would they flop immediately when they offer to “biggie size your” tofu burger, or “jumbo size” your bean sprout and spinach salad?

Just a little food for thought.
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